We can’t give you advice on how to navigate a TSA security line, other than to say take a deep breath and be patient ( especially in Atlanta). But the American Chiropractic Association has pointed out that a long flight can play havoc with tightened muscles and restricted blood flow. When flying, here are some [...]
Your feet are the foundation on which your body stands and functions. Chiropractors recognize that one of the keys to spinal health, and therefore the maintenance of overall health, is taking good care of the feet. A foot injury can lead, for instance, to limping. And when the body starts compensating for a limp or [...]
The spine is made up of distinct areas: the cervical spine, which is essentially the neck; the thoracic spine, in the mid-back; the lumbar spine, the lower back; and the sacral spine, in the pelvis. The lumbar vertebrae—the individual bones that make up the lumbar section of the spinal column—are described as L1 through L5. [...]
Most people’s approach to health care is a preventive one. They visit their medical doctor regularly to check for high blood pressure, high cholesterol and other issues. They see the dentist regularly to prevent development of cavities, gum disease and other problems with the mouth. The idea is to not wait until a problem becomes [...]
Whatever you buy for your children as they prepare to go back to school, you make sure you buy in the right size—shoes, pants, shirts, skirts, socks and so on. You should exercise the same care in buying a backpack. Yes, the backpack needs to fit properly, too. An ill-fitting backpack filled with a heavy [...]
It used to be thought that the pain, stiffness and diminished function of joints due to arthritis were just an unavoidable part of the aging process. Advice on the topic was (for some time) limited to, “Slow down.” We know now, though, that exercise is essential to managing the disease. Though chiropractors may be best [...]
Exercise, of course, is good for you. But any form of exercise also can expose you to the risk of injury. Riding a bicycle is a great form of exercise, but it, too, has its risks. A relatively common injury among cyclists is an irritation and inflammation of the ulnar nerve, which runs from the [...]
Experts estimate that as many as 80 percent of Americans will experience back pain at some point in their lives. The back is a complicated weave of nerves, muscles, joints and ligaments. There are plenty of opportunities for something to go wrong. A twinge or minor pain in the back may come and go. But [...]
As with any specialized area, whether it’s a sport or a health care field like chiropractic, there is a lexicon that develops. When you’re visiting your chiropractor, you shouldn’t hesitate to ask about any words or phrases you hear with which you are not familiar. Here are some terms you might hear: • activator—a spring-loaded [...]
The shoulder is the third most common part of the body that chiropractors treat (after the lower back and the neck). As with any part of the body, the shoulder can become painful as a result of wear and tear over time, or as the result of a trauma, like a car accident or a fall. Shoulder [...]
