As we age, maintaining the flexibility of our bodies is an ever-increasing challenge. Flexibility is key to fighting off the stiffness that comes with aging. Also, the more flexible you are, the better you’re able to keep your balance and avoid an accident like a fall at home. So whatever sort of workout regimen you follow, be sure to incorporate some activity that is aimed at improving flexibility.

A chiropractor can help you tailor a program of stretching and exercising to your body type and lifestyle. For instance, if you’re a golfer or skier or tennis player, there may be particular parts of your body or muscle groups that you want to concentrate on. But even if you’re not athletic at all, and regardless of age, you can improve your flexibility with a little work. Talk with your physician before you start any new exercise program.

Overdoing anything, including stretching and exercising, can lead to injury. Listen to your body. It will tell you when you are overdoing something. When stretching, don’t use a bouncing or jerking motion, especially when working with your leg muscles.  Stretch slowly until you can feel the tug and hold that position for 10-15 seconds.  Warm up before stretching.  A brisk 10-15 minute walk should do the trick.  It’s also good to stretch when you’re cooling down after physical activity, as well as during the warm-up too. 

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