Osteoarthritis is the degeneration of joint cartilage and the underlying bone. It’s the most common chronic condition of the joints and is estimated to affect some 27 million Americans. It’s sometimes referred to as “wear and tear” arthritis. The condition can develop in any joint but is most common in the knees, hips, lower back and neck. A recent study by the American College of Rheumatology concluded that less than 13 percent of men and less than 8 percent of women who suffer from osteoarthritis meet the guideline of 150 minutes of moderate-intensity, low-impact activity per week, which will actually not deteriorate joints but will help minimize pain and improve daily function.

The findings brought a call from the Foundation for Chiropractic Progress (F4CP) for patients to exercise as recommended, eat properly and consult with a chiropractor. The F4CP recommends aiming for a minimum of 30 minutes of exercise three to five days a week. The organization also recommends learning proper stretching techniques and doing them often. And a healthy diet, the experts says, one rich in fruits, vegetables and healthy fats, can help reduce inflammation and joint pain. A good source for guidance on all of the above and a plan for care for osteoarthritis is a chiropractor.

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